Choose a fasting schedule that works for you. There are various IF schedules, including 16/8, 20/4, and alternate day fasting. Pick one that fits your lifestyle and is sustainable in the long run.

Start slowly. If you're new to fasting, it's best to start with a shorter fasting window and gradually increase it over time.

Stay hydrated. Drink plenty of water during your fasting window to help curb hunger and maintain proper hydration.

Eat nutrient-dense foods during your eating window. Focus on whole, unprocessed foods that are high in fiber, protein, and healthy fats to keep you full and satiated.

Be mindful of your calorie intake. Intermittent fasting is not a license to overeat during your eating window. Make sure to eat in moderation and stay within your daily calorie needs.

Listen to your body. If you feel unwell or experience adverse effects from fasting, such as dizziness or headaches, consider adjusting your fasting schedule or speaking with a healthcare professional.

Overall, intermittent fasting can be a safe and effective way to improve your health, but it's important to do it right and find a schedule that works for you.

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