Gymnema Sylvestre aka “Gurmar” also known as “Sugar Destroyer” which is a plant that is found in the tropical forest of India, Australia, and Africa.
Its leaves have been used in India as an Ayurvedic medicine for various ailments including Diabetes.
Research has shown that taking Gurmar aka Gymnema Sylvestre reduces the desire to eat sweet foods, which in turn maintains healthy blood sugar levels and lowers your risk of type 2 diabetes, and also helps in reducing weight.
It also has the property to improve cholesterol and triglyceride levels, which reduces the risk of heart disease.
Gymnema Sylvestre decreases LDL that is bad cholesterol and increases HDL that is good cholesterol levels.
It also reduces Inflammation in the body.