What Is Intermittent Fasting And How To Do It Properly? | HWB

What is intermittent fasting and how to do it properly?

Intermittent fasting has become increasingly popular as a weight loss tool in recent years.

It involves alternating periods of fasting and eating.

Intermittent fasting means that you need to take meals at a fixed time and in between meals, you need to fast during the time gaps

There are various methods of intermittent fasting, but the most common method involves fasting for 16 hours and eating during an 8-hour window.

16/8 is the best intermittent fasting window to lose belly fat according to the experts .

Starting intermittent fasting can be daunting, but it’s essential to begin slowly.

You can then gradually increase the length of your fasting window as your body adapts to the change.

The key is to listen to your body and not push yourself too hard too soon.

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