Intermittent fasting for women over 50 can be a good solution for all the above problems. Research shows that time-restricted eating patterns or intermittent fasting can benefit weight management and prevent many diseases.
Whether you are absolutely fit or sick, overweight or thin, fasting will change your life in a positive way.
Within a few days of following intermittent fasting, you will experience a boost in your mental clarity.
Your skin will glow and weight will normalize and if you have any health problems, they will start disappearing too.
When you fast for a long period or window, it gives relief to your stomach from working continuously and ultimately it gives relief to all your organs.
With fasting your stomach gets empty, it gets more space, so if you truly want to take in the nutrients of your food then give your stomach a break every day.
It also improves your sleep. When your body adjusts according to intermittent fasting you sleep better automatically.