Exercising regularly is good for your health in many ways
Exercising regularly is good for your health in many ways
Combination of aerobic activities with strength training should be a part of an individual’s weekly exercise routine.
Combination of aerobic activities with strength training should be a part of an individual’s weekly exercise routine.
As per the study, those who performed both aerobic exercises and strength training were more likely to live longer.
As per the study, those who performed both aerobic exercises and strength training were more likely to live longer.
Strength training once or twice a week can build muscle and prevent injury.
Strength training once or twice a week can build muscle and prevent injury.
Doing 30-45 minutes of cardio a day can improve heart health and boost mood.
Doing 30-45 minutes of cardio a day can improve heart health and boost mood.
Sleep atleast 7-8 hours a day for faster recovery.
Sleep atleast 7-8 hours a day for faster recovery.
Apart from physical training, good eating habit is also very necessary to live longer.
Apart from physical training, good eating habit is also very necessary to live longer.