When you are near your menopause, you may face many problems related to your health like weight gain, low energy, obesity, slow brain functioning, digestive problems, poor sleep, etc.
Intermittent fasting for women over 50 can be a good solution for all the above problems. Research shows that time-restricted eating patterns or intermittent fasting can benefit weight management and prevent many diseases.
Johns Hopkins neuroscientist Mark Mattson has studied intermittent fasting for 25 years. He says our bodies have evolved to be able to go without food for many hours, or even several days or longer.
In this article, we will discuss intermittent fasting for women over 50, how to do it, its advantages and disadvantages, etc.
Table of Contents
What is intermittent fasting?
Intermittent fasting is a diet in which food is eaten for a few hours of the day, called the eating window, and an empty stomach is kept for a few hours, called the fasting window.
The science behind this is that for some time we put the body in the energy restriction phase.
Due to this the fat that has accumulated in the body melts down and gets utilized for energy production, due to which we get weight loss.
Intermittent fasting is a phenomenon that has taken over the world, but if you look at the history of the world it has always been there in every religion in every country in different forms.
Benefits of intermittent fasting
There is a lot of research that suggests that intermittent fasting has many benefits if done correctly under proper guidance.
Whether you are absolutely fit or sick, overweight or thin, fasting will change your life in a positive way.
Within a few days of following intermittent fasting, you will experience a boost in your mental clarity.
You will be able to work longer.
Your skin will glow and weight will normalize and if you have any health problems, they will start disappearing too.
When you fast for a long period or window, it gives relief to your stomach from working continuously and ultimately it gives relief to all your organs.
You will be able to be twice as productive, once you follow intermittent fasting.
Your mental clarity and the reasoning power of your brain may increase.
You will be able to properly absorb the nutrients of your food.
With fasting your stomach gets empty, it gets more space, so if you truly want to take in the nutrients of your food then give your stomach a break every day.
And then whatever you eat, your body will be able to absorb its nutrients properly.
Today, many athletes around the world are doing this to gain muscles as well.
It also improves your sleep. When your body adjusts according to intermittent fasting you sleep better automatically.
Start this today and see how it boosts your energy.
Is intermittent fasting good for women over 50?
Women above the age of 50 face many health problems like diabetes, PCOD, thyroid, obesity, high blood pressure, joint pain, sinusitis, auto-immune diseases, skin problems, hair problems, or any other disease.
These health problems can arise due to hormonal changes at the time of menopause or can be due to increasing age.
These health problems indicate that some toxins have accumulated inside your body.
To remove toxins from your body, there is no remedy more powerful than fasting to clean it from the inside.
That’s why intermittent fasting is very beneficial to reverse any kind of disease.
If you are taking any type of medication, ask your doctor how you can adjust your medication with your intermittent fasting.
If you are a complete beginner, then I highly recommend this eBook for starting intermittent fasting. This eBook gives you full knowledge about intermittent fasting.
Can women over 50 lose weight with intermittent fasting?
Over the course of the past 3-4 years, you have probably heard that intermittent fasting is the way to find a healthy weight.
Intermittent fasting is undoubtedly one of the fastest ways to lose weight and there is definitely some compelling science for it.
But does it work for women over 50 or near menopause?
The real fact of the matter is that weight loss is always driven by eating the right amount of food.
If you are eating too much, you will not lose weight.
Some people are not able to follow intermittent fasting just because of psychological factors.
When people start intermittent fasting, the first thing that pops up in their mind is -“oh my god, I am going to be starving”.
So, do not start it as if you were going on a mission. Just start your fasting window and slowly increase the window.
Best intermittent fasting schedule for women
There are various methods to do intermittent fasting but the best schedule is different for everyone.
Here I will discuss the method that will suit everyone.
Do not start straight with a 16-hour window. Start slow, and fast for 12 hours only.
You must not eat anything between dinner and breakfast for 12 hours. You can adjust the timing according to your schedule.
If you eat dinner at 8 PM then take the next solid meal after 12 hours in the morning.
You can take water, vegetable juice, and coconut water in the fasting window but you should not take any kind of solid meal or smoothies, or fruits in between the fasting window.
You can increase this 12-hour window into a 16-hour window slowly as your body adjusted to this routine.
In the morning, 2 hours before breaking your fast, take any vegetable juice to detox your body.
When you are fasting your body is getting cleaned of the toxins that accumulated inside and start to leave your body.
When you drink the detox juice, it doubles the process of cleaning your body.
Check out the best intermittent fasting window to lose belly fat.
Is intermittent fasting good for your health?
Intermittent fasting has many health benefits if done correctly under proper guidance.
Back in time, there was no term like “breakfast” existed.
Eating 1 to 2 times a day a regular meal is enough for a person.
Breakfast was not designed by us, it was designed by breakfast cereal companies. So u created breakfast.
Most people genuinely don’t feel hungry in the morning and intermittent fasting is a great way to attain not just healthy weight loss but to boost your immunity, inflammation, your skin, your hair, everything is taken care of when you fast.
We finish our dinner at, let’s say 8 pm at night and the next morning we eat our breakfast at 8 am in the morning. We automatically complete 12-hour fasting.
Now if you are not hungry at 8 push it to 9 got push it on to 10 to 11 to 12, but do not compare yourselves to others.
Follow your body, intermittent fasting does not suit everyone because different people have different metabolism.
Intermittent fasting for women over 50 book.
According to Sadhguru…
Important tips while doing intermittent fasting
You should not drink tea, coffee, smoothie, soup, etc in between your fasting period because they will instantly stop the cleaning process of your body.
Always eat a balanced diet in your non-fasting or eating window.
All the cleaning done during the fasting period gets destroyed if you eat an unhealthy or unbalanced diet.
Also check out 15 Amazing foods that boost immune system
Conclusion
Intermittent fasting is a popular health trend that involves restricting food intake for specific periods of time.
While there is evidence to suggest that intermittent fasting can have various health benefits, such as weight loss and improved metabolic health.
It is important to consult with a healthcare professional before starting any new diet.
The effectiveness of intermittent fasting may vary depending on factors such as age, gender, and overall health status.
Overall, intermittent fasting can be a useful tool for some individuals seeking to improve their health.
Finally, intermittent fasting is not a diet plan, this is a way of living a healthy life.
FAQs
How many hours should women over 50 intermittent fast?
The number of hours women over 50 should intermittent fast may vary depending on their individual needs, health status, and lifestyle. One of the most common approaches to intermittent fasting is the 16/8 method, which involves fasting for 16 hours and consuming all meals within an 8-hour window. This approach may work well for some women over 50, but it is important to consult with a healthcare provider or registered dietitian to determine if it is appropriate for your individual needs.
Is it better to fast for 12 or 16 hours?
If you are a beginner, then I suggest starting with 12 hours then slowly increase the window.
How long does it take for intermittent fasting to work?
Some people may notice changes within a few weeks of starting an intermittent fasting regimen, such as improved energy levels, better digestion, and weight loss. However, it may take longer for others to see noticeable changes.
How much weight can you lose in a month with intermittent fasting?
The amount of weight you can lose in a month with intermittent fasting can vary greatly depending on a variety of factors such as your starting weight, age, gender, activity level, and dietary habits.
However, in general, you can expect to lose anywhere from 1-2 pounds per week, or 4-8 pounds per month with intermittent fasting, assuming that you are consuming a healthy and balanced diet and exercising regularly.
