The most popular vinegar in the natural health community is apple cider vinegar. Believe it or not, there are many proven benefits of apple cider vinegar for health – it helps in losing weight, in the skin problems, beneficial for hair, helps in removing acne, removes dandruff, and many more.
Apple cider vinegar is loaded with multiple health benefits. Its benefits have gained huge popularity
Despite so many health benefits of apple cider vinegar, it also has some side effects. That is why without getting complete information about it you should not be using it to treat your problems.
In this article, we will provide you the complete information about apple cider vinegar for health– its benefits, side effects, dosage, nutrition facts, products, etc so read it till the end.
Table of Contents
What is apple cider vinegar?
Apple cider vinegar, or cider vinegar, is a vinegar made from apple pulp fermented with yeast and some certain bacteria which turns into alcohol, and then finally it turns into vinegar.
Apple cider vinegar uses mostly in salad dressings, marinades, and food preservatives.
The main ingredient of this vinegar is Acetic Acid. It also has some amount of Citric Acid, Lactic Acid, and Malic Acid.
Apple cider vinegar pH is about 2-3, which is considered acidic. (pH is a measure of acidity, with 1 being the most acidic and 7 being neutral.)
For a very long time, apple cider vinegar has been used in home remedies and treatments as an antiseptic, as well as preservative for food items that prevent food items from getting stale.
Apple cider vinegar nutritional facts
ACV has 94% water with 1% carbohydrates and no fat or protein. In 100 grams, it provides 22 calories, with negligible content of micronutrients.
Apple cider vinegar is very low in calories, adding it to your diet would make very little difference to your overall energy intake.
You can check out the detailed apple cider vinegar nutritional facts by clicking here.
Benefits of apple cider vinegar for health
HELPFUL IN LOSING WEIGHT
Does apple cider vinegar help you lose weight?
Yes, you can use apple cider vinegar drink for weight loss.
If you consume a moderate amount of ACV, accompanied by a healthy diet and regular exercise then ACV can assist in weight loss.
However, there is not much benefit in consuming ACV all by itself without proper diet and exercise.
Take one glass of lukewarm water and add 1 teaspoon of apple cider vinegar in the morning on an empty stomach
Consuming this regularly can result in weight loss.
You can see a reduction in body mass index also if this is implemented on a regular basis.
( Also read 15 Amazing foods that boost immune system )
REMOVES DANDRUFF
Apple cider vinegar helps in reducing dandruff. Its antifungal and antibacterial properties help in dealing with scalp infections, dryness, itching, and dandruff.
Take 1 tablespoon of ACV and mix it in 1 full cup of water and then fill this mixture in a spray bottle.
Spray this water all over your head by parting your hair and making sure it reaches the scalp. Let it sit for 15 minutes and then rinse it completely off your head using only plain water.
HAIR BENEFITS
After shampoo, apple cider vinegar rinse can do wonders to your hair, retaining the pH level of your scalp and leaving you with soft, shiny, and smooth hair.
It helps in rough hair and fights split end hairs.
RESOLVES ACNE PROBLEM
ACV helps in maintaining the pH of the skin.
Some studies claim it may have benefits for acne, but there is very little research available.
Studies have shown that ACV can kill acne-causing bacteria but more research is needed.
ACV is strongly acidic. Because of this, it may cause burns when applied directly to the skin. You should always be careful before applying directly to the skin.
Always apply a small amount of ACV or diluted ACV to the affected area and wash your face after 5 minutes with plain water.
HELPS IN MAINTAINING DIABETES
A 2018 study has found that vinegar may help reduce a spike in blood sugar levels after a meal
Those who suffer from Diabetes can take 1 teaspoon of ACV mixed in half a glass of water along with their food, this will prevent your blood sugar and insulin levels from fluctuating too much after a meal.
( Also read 9 incredible health benefits of yoga )
SKIN BENEFITS
It has anti-inflammatory properties and balances the pH level of your skin.
Apple cider vinegar for skin acts as a skin toner and cures sunburn.
You can use apple cider vinegar for eczema, acne, and pimples. Due to its antibacterial and antifungal properties, ACV helps keep your skin bacteria, oil, and dust-free.
It will soothe your skin and make it soft and supple. Its exfoliating properties may remove dead skin cells and reveal healthy new skin cells.
It is also helpful in removing age spots and fights wrinkles.
Some people use apple cider vinegar to remove moles but no research has been done yet on it. So our advice is not to use it before consulting a doctor.
Important note:-
It is very important to visit your doctor before using ACV directly on your skin as there has not been much research on ACV yet.
Right now all these things are theoretically proven but there is not much practical evidence. Therefore, we recommend always visiting your dermatologist before using it.
REMOVES KIDNEY STONE
Kidney stones can be very painful. There are many home remedies by which you can deal with kidney stones naturally.
ACV can be consumed in many ways to treat kidney stones. You can consume it as a salad dressing or you can simply add 1 tablespoon to your dishes. Otherwise, you can consume it with water.
Mix 1 teaspoon of ACV in a glass of plain water and drink it before bed.
GOOD FOR BATHING
Add 2 cups of ACV in your bathtub with warm water, soak your body for 15-20 minutes. Make sure to get your hair wet as well.
Then turn on the shower to rinse off the excess vinegar water with or without soap.
It can detoxify your system and can heal sunburn and eczema faster.
An ACV bath will give you shiny hair and removes dandruff.
Some other benefits
It can be used for cleaning utensils, carpets, clothes, etc when mixed with baking soda or washing powder, or lime juice.
Apple cider vinegar side effects
If you use ACV directly or mix a very large quantity of it in water and apply it directly to your skin or face then it can cause acid burns to your skin because ACV is acidic in nature and always be used in diluted form.
Do not use ACV for teeth whitening as a home remedy. The acids present in ACV can cause damage to your tooth enamel by dissolving it slowly, which can lead to tooth decay and cavities.
By consuming too much ACV, there can be a shortage of glucose, potassium, and calcium in the body which can cause cramping in your hands and feet, bones also get weak and reduction of sugar in the body can also lead to dizziness and weakness.
Undiluted vinegar or large quantities consumed for a long time can cause throat burns or stomach upset.
ACV can cause adverse reactions if mixed with other medicines, that’s why if you are on any kind of medication for blood pressure, diabetes, kidney problems, or heart disease, then you should not consume ACV without consulting a doctor.
Here is the list of some of the best apple cider vinegar products of the best brand according to the public reviews which you can buy on amazon
1. Apple cider vinegar gummies
- ACV gummies dietary supplement by Goli Nutrition
- Vitafusion ACV Gummies
- Ubbi Nutrition ACV Gummies by Ubbi Nutrition
2. Apple cider vinegar shampoo
- PURA D’OR ACV thin2thick shampoo and conditioner
- MAJESTIC PURE ACV Shampoo
- Aveeno Scalp Soothing ACV Blend Shampoo
- WOW, ACV Shampoo
3. Apple cider vinegar
Conclusion
This is very important to know, how much ACV you should drink each day to see improvements in your health and ailments.
Despite its history of use in traditional medicine, there is no such clinical evidence to support any health claim. Although oral use of small amounts of diluted ACV is considered safe
We have discussed the apple cider vinegar dosage, its usage and its benefits thoroughly but still our advice is to see your doctor before using it.
However you can intake a small amount of diluted ACV, it will do no harm to your body.
Stay Safe Stay Healthy
Disclaimer: All information is taken from reliable sources (such as authentic books, Wikipedia, and others). Information or facts may vary in different sources.
