Cholesterol is such a thing that is a very responsible factor for causing heart disease.
There are 2 types of cholesterol found inside our body, one is LDL cholesterol and the other is HDL cholesterol.
LDL is a bad cholesterol, it gets deposited inside our veins, works to create blockage there, and is bad for our bodies.
HDL cholesterol is good cholesterol because it is protective, protects our body, protects our heart, and works to reduce LDL cholesterol.
Although diet, lifestyle, and weight management are significant factors in reducing cholesterol, there are some home remedies that work to reduce cholesterol.
From this article, you will learn home remedies that will reduce your cholesterol and remove the problem of your heart and high blood pressure.
Friends, if your cholesterol level has increased and you want to reduce it, then the best thing and the first thing that you can do for yourself is to control or modify your diet.
Regular exercise and a healthy lifestyle also have a big role in reducing cholesterol.
How can you lower your cholesterol fast by modifying your diet?
In this article, we will tell you how to reduce cholesterol and how to prevent cholesterol from increasing if your cholesterol has increased then what food can lower your cholesterol quickly?
Table of Contents
1 – Garlic
Garlic is a great superfood to lower your cholesterol. An organic sulfur compound found inside garlic is called Allicin and this Allicin is responsible for all the therapeutic properties found inside it.
Research says that garlic reduces your LDL ie bad cholesterol and increases HDL ie good cholesterol. Along with this, it also helps in controlling your blood pressure.
Garlic also has anti-inflammatory and anti-bacterial properties. Garlic is a great superfood for the overall health of your heart.
You can take one to two cloves of garlic in a day with water on an empty stomach in the morning, you can chew it or take its supplements too.
Apart from this, you can also take garlic as a pickle, which is a pickle with vinegar without oil.
2- Green Tea
Another great thing that lowers your cholesterol is Green Tea, drinking it gives refreshment and also lowers your cholesterol level.
It lowers your LDL ie bad cholesterol and increases HDL ie good cholesterol.
Green tea reduces the extra fat inside your stomach and it has anti-inflammatory and antioxidant properties, so green tea also works to protect your heart.
You should take two to three cups a day without sugar and without milk.
3- Coriander seed
Coriander is very beneficial for our hearts. Although coriander is used a lot in our food if you want to take it on a therapeutic basis, it has many benefits.
It is used as a medicine in Ayurvedic and it helps a lot in reducing your cholesterol.
Coriander has many other benefits, it also improves your brain, strengthens hair, and enhances your eyesight, but its best basic benefit is that it reduces cholesterol in your body.
4 – Fruits
Fruits are very important for our bodies. A lot of anti-oxidants are found in fruits and they also strengthen your immune system.
Eating fruits daily not only reduces the cholesterol level of the body, but along with that they also keep diseases away.
Fruits also prove to be very helpful in reducing obesity.
Although you can eat any fruit according to the season, eating some fruits like apples, grapes, oranges, strawberries, etc. daily will help a lot in reducing your cholesterol level faster.
5 – Psyllium husk
Psyllium husk is a wonderful thing to reduce your cholesterol. The FDA of America has also accepted that Psyllium husk is very helpful in reducing cholesterol.
You can guess from this that if FDA has accepted it, then it must be effective.
A lot of soluble fiber is found inside it and it helps in reducing your belly fat and also works to reduce cholesterol from inside the blood.
You can take one to two spoons of Psyllium husk daily with water or with curd.
Taking it regularly will make a difference in your cholesterol level and since it contains a lot of fiber, it will also be very beneficial for your stomach problems.
6 – Fenugreek Seed
People often use fenugreek seeds to manage diabetes, but it is also very beneficial in reducing cholesterol.
Anti-inflammatory and anti-oxidant properties are also found inside it.
One thing is found inside it – “saponins”, these saponins work to reduce your cholesterol.
So overall fenugreek works very well to reduce the cholesterol profile of your body.
You can take one to two teaspoons of fenugreek seeds after soaking them in water in the morning before breakfast or immediately after breakfast.
7 – Amla
Amla is a rich source of Vitamin C and antioxidants are found in large quantities in it.
Amla lowers your cholesterol level and since it is rich in antioxidants, it helps in relaxing your nerves.
Amla is also very helpful in keeping your heart diseases away as well as making your heart healthy.
Amla is very good for your overall health and you can use it daily in your diet.
You can take one to two Amla daily.
Take raw amla in the morning on an empty stomach and if you are taking it in powder form then take it at bedtime with lukewarm water at night.
8 – Oats
Oats are very helpful in maintaining our cholesterol profile.
Soluble fiber is found inside oats which prevent excess fat and excess sugar from being absorbed from your intestine. Because of this, the HDL ie good cholesterol in our body increases and the bad cholesterol ie LDL decreases.
9 – Fish
People who eat non-veg, those people should regularly include fish in their diet.
Fish contains Omega 3 Fatty Acids which your body cannot make on its own, and these Fatty Acids are very beneficial for your heart and cholesterol.
It has also been proved by research that if you eat fatty fish twice a week, it will be very helpful for your heart and for your cholesterol.
It lowers LDL ie bad cholesterol and increases HDL ie good cholesterol.
Friends, cholesterol is a thing that is very important to manage properly, so follow the herbs and home remedies mentioned in this article properly.
Along with diet exercise, and a healthy lifestyle also has a big role in reducing cholesterol.
So, exercise regularly and keep your lifestyle healthy as well, so that your overall health will be very good and you will also get rid of many diseases.
Friends, I hope you have got good information from this article. Thank you very much for visiting HWB
